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Amber Erickson: Denver Content Marketing Strategist & Freelance Health and Lifestyle Writer

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Dance yourself fit: Dancing is fitness in disguise | Boulder Magazine

by Amber Erickson

According to Zumba instructor Cori Ehrhart, dancing is fitness in disguise. “Most people are having so much fun, they don’t even realize it was a workout until the end,” she says. Dancing is an effective way to burn a ton of calories, build strength, lose weight, and improve your balance and cardiovascular fitness. Plus it’s way more fun than traditional workouts.

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Filed Under: Magazine article, Portfolio

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