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Amber Erickson: Denver Content Marketing Strategist & Freelance Health and Lifestyle Writer

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3 Ways to Save on Organic Food

by Amber Erickson

picture of blackberry bush - how to save on organic foodFood is expensive. Organic foods are really expensive. For some of us, it’s non-negotiable and the cost doesn’t matter. For others (probably most), it’s hard to justify organic when the price is drastically different. Eating well on a budget is totally do-able. Here are three simple ways to save on organic food.

 Save on organic foods tip # 1: Shop Bulk

The bulk aisle is a great way to save, especially when it comes to packaging. Not all bulk is cheaper, so pay attention, but for many items, it’s definitely the way to go. Especially check out beans, nuts, legumes and spices. Some stores also have oils, vinegars, honey, nut butters, dried fruit, granola, cereal, candy and  other options.

The best thing about bulk is only buying what you need. I like to refill spice jars/containers. I once filled one of those small plastic containers with organic dried basil for less than a dollar. That’s huge savings over buying a new container full. We attempt to refill anything we can – olive oil, almond butter, rice, honey, soy sauce, etc. It’s usually cheaper and cuts down on packaging waste.

Make sure you bring your own containers and weigh them prior to filling. That is called the tare and most places will deduct that weight to make sure you’re only paying for the items you’re purchasing.

Save on organic foods tip #2: Prioritize organic fruits and veggies

While going strictly organic is noble, sometimes it’s just not possible or economical. If you’re doing a combo shopping, with some organic and some conventional, make sure you know the dirty dozen. Every year, the Environmental Working Group (EWG) puts out the dirty dozen. These are the 12 items to only buy organic. Some fruits and veggies are treated with different chemicals and the chemicals react differently in them, making some more potentially dangerous than others. Check out the dirty dozen and clean 15 here.

Also look for stuff in between. I’ve seen pesticide-free or natural on labels before. This usually tells you that the farm isn’t certified organic (which is a lengthy and costly legal designation), but practices more sustainable methods. Especially if shopping at farmers markets, talk to the farmer or stand worker to understand their practices. Sometimes conventional doesn’t mean laden with chemicals.

Save on organic foods tip #3: Compare prices

You may not want to drive all over town buying partial groceries at various stores, but sometimes it’s worthwhile to seperate. For example, Costco carries select organic items, such as grass fed beef, natural chicken breasts, lemonade, etc. You will need to weigh the cost of membership against potential savings, but especially for families, this could be a viable option.

For those in smaller towns, check out all the competition. Compare prices and selection at your grocery stores and although part of me feels slimy for even saying it, I hear Walmart has a decent selection as well.

If you have a co-op in your area, ask about what membership means. All co-ops work differently and have different member benefits. We used to belong to a co-op in Minnesota where once a month you could get 10% off all purchases. I would do a bigger shop on those days. The co-op in my town in Colorado has a low yearly membership fee, but if you work a four hour per week volunteer shift, you get 20% off. Considering we do 95% of our shopping there, this discount equals $30 or so a week in savings.

Perhaps the most cost-effective route for you is different. Don’t forget about CSA shares, buying meat directly from farmers and farmer’s markets or growing your own food.

Does this all take a little more time and potentially a little more money? Yes. But is it worth it? That is up to you to decide. Each person’s shopping list and preferences vary, so take these suggestions into account and make the decision that’s best for your family.

Did you find these tips helpful? Share your experience with saving on organic food in the comments.

Filed Under: Blog, Environment, Food, Holistic Health, Home, Money Tagged With: budget, food, groceries, organic, shopping

How a New Pair of Jeans Can Change Your Outlook

by Amber Erickson

jeans can change your outlookFor those who don’t go shopping regularly, it’s amazing how one little shopping trip can totally change your outlook on life. Or a new haircut or teeth cleaning or running shoes. It doesn’t matter what the item is, it’s about the feeling it can help create.

Let me start with a little story.  I never shop. It’s really been many, many months since I got anything new. I’ve been wearing the same clothes, holes and all, for a long time now. I work from home, I live in a sleepy mountain town where anything goes, and I have a pretty casual style, so what I have is fine. I have plenty of nice clothes, I just never wear them. I like certain things and I wear them constantly. With a wedding to attend next month and a renewed healthiness brought on by eliminating dairy, gluten and sugar, I decided to go shopping for a dress. I didn’t find one, but I left with new jeans and it changed my life.

A bit dramatic, yes, but it’s true. Wearing these jeans – jeans that fit me really well and are comfortable – has added a new spring in my step, a new motivation in my endeavors and a new feeling of sexiness. Reflecting upon this change, I noticed a few things.

Cost Doesn’t Matter

It’s not about what it cost, or how prestigious or fashionable it is. It doesn’t matter where you bought it and really, buying something expensive to show it off isn’t what I’m talking about. I’m talking about something simple, something no one else will probably notice, something simple. My shopping trip was to Plato’s Closet. My jeans cost $10.

Now, I should add, I did get a fresh haircut the same day, so the feeling was enhanced. Who knew a $15 haircut from Great Clips and $10 jeans from Plato’s Closet could have such a mood-boosting effect. Inexpensive, low fuss and environmentally friendly – all big for me.

The Key is Moderation

If you shop all the time as a way to kill time, get out of the house or socialize, it’s not going to work the same way. Often, this is shopping with more of an intention of filling a void, which isn’t sustainable. We then are left wanting more and more and more and the purchases don’t have the ability to make us feel better. External things will not bring us long-term internal happiness.

However, if you never shop and live pretty simply, the idea of getting something new and special can be really uplifting. Do you see the difference here? It’s subtle, but important.

It Has to Satisfy a Need

Just buying a pair of pants when you have five pair that fit the same way may not be as exciting. My scenario called for these jeans. Most of my jeans are snug (working on that) and are totally wearable, but are a bit constricting. Another pair ride up a little and just aren’t that comfortable. My go-to pair are great for about five minutes after a wash, when they fit perfectly, but then stretch out immediately and become really baggy and equally uncomfortable. My new pair fit nicely, don’t constrict, don’t stretch out and don’t make me look like I have a muffin top. All good things in my book. They satisfied a need I have had for oh, years, to have a great-fitting pair of jeans.

Shopping is one of those fine lines, where it’s mostly about excess and status and what other people think. When you take away that equation, shopping for one new item that you need can really have a positive effect.

Share your experiences: Have you ever bought anything new and it totally changed your outlook on life? Or on the flip-side, have you gotten rid of something with equal effect?

{Photo Credit: by Clem}

Filed Under: Beauty, Blog, Money Tagged With: jeans, mood, outlook, pants, shopping, uplifting

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amber@mindfullywritten.com
952-250-1739

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